If you're a fan of drinking coffee in the morning, then your morning beverage of choice may not be the healthiest option around. Even so, are you willing to forgo the drink in exchange for healthier alternatives? If your answer is no, then fear not - coffee doesn't have to be your enemy. Here are five simple changes that can make your morning coffee a healthier drink.
1. Choose organic coffee beans.
Many coffee farmers spray pesticides on their fields to rid their crop of bugs. For a healthier option, choose to brew your coffee using certified organic coffee beans as they are free from pesticides and other harmful chemicals.
2. Use filtered water.
As water makes up the bulk of your beverage, you should avoid subpar water sources when aiming to brew a healthier drink. Filtered water makes for a healthier option as it's free from heavy metals like copper and lead, which may leach into tap water as it passes through older pipes. Filtered water is also free from chemical disinfectants like chlorine, which are often present in municipal water supplies.
3. Avoid artificial sweeteners and refined sugars.
The consumption of artificial sweeteners and refined sugars can lead to all sorts of health issues. If you must sweeten your coffee, try to keep the sugar servings small and opt for more natural sweetening agents like stevia that don't affect blood sugar levels.
4. Avoid artificial creamers.
Most artificial creamers contain unhealthy ingredients like high fructose corn syrup and hydrogenated oils. You can avoid consuming many unnecessary ingredients by simply using real cream in your coffee instead of an artificial creamer. If you'd also like to reduce the fat content of your beverage, then substitute the cream with low-fat milk.
5. Brew your coffee at home.
It's hard to know the quality of your beverage's ingredients when you buy premade coffee from an outside source. By making your coffee at home, you'll know precisely what you are consuming. It's also worth noting that many specialty coffees sold at big name coffee establishments contain substantial amounts of sugar and fat. To avoid consuming an excess of these unhealthy substances, brew your coffee at home and prepare it to your preferred taste by adding your own measured ingredients.
Many people like to start their day off with a good cup of coffee. Unfortunately, coffee isn't always the healthiest of drinks to consume. Thankfully, there are several ways you can make your morning coffee a healthier beverage. By following at least some of the proceeding five suggestions, you'll be making your morning coffee consumption a healthier experience.
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