Growing your support network

Three Tips for Growing Your Support Network

As people age, their support network can start to dwindle. Fortunately, there are some simple ways to grow a support network if you are willing to put in the necessary effort. To start increasing your current number of supportive connections, consider trying some or all of the following three suggestions. You'll likely be glad you did.

1. Reconnect with family and friends.

One of the easier ways to grow your support network is by reconnecting with any family members or friends that you have lost touch with. If it has been a while since you last chatted with a particular family member or friend, then reach out and try to re-establish a connection through phone calls or face-to-face meetings.

2. Seek out new friend connections.

Another way to expand your current support network is by gaining new friends. Look to connect with people outside of your current social circle by joining community groups related to your favorite hobbies and interests. You can also make new friend connections by volunteering at local charities and participating in community events.

3. Join a support group.

If you need a specific type of support that your current support network isn't able to provide, then seek out a support group that can fill the void. Support groups are a great place to connect with a network of supportive individuals because fellow group members will likely have a personal understanding of your specific challenges.